Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Saturday, August 24, 2013

Summer Veggie Tacos



Our last two weeks of CSA (see below) have been beautiful.  So bountiful that we buy almost nothing from the grocery store.  Is this a problem?  No.  Is this amazing?  Yes.  Veggies all the time!!!

And a first....potatoes!  Potatoes are like a vegetarians guilty pleasure.  Potatoes warm my soul.  I have said that before when I have made potato soup, but it is so true.  I am sure that potatoes are one of the most like-able foods in the Universe.

But I have been anxiously awaiting the arrival of the new potatoes from our share.  Red potatoes or yukon gold.  Picked young and small, they are such a treat!  They have not been provided as part of our share since they are not easy to come by.  But I have picked through the bulk potatoes for sale to get all the small ones on my own.  New potatoes or fully developed, they are still so good.

I have fond memories of digging for potatoes in the summer on the farm.  Gene would run some machinery through the potato plants to loosen up the dirt.  Then we would sit on the warm, dry ground and dig to find all the potatoes.  My knees would be stained with dirt.  My fingers nails were so dirty that only a couple hours swimming in the lake would make them clean again.  It was always fun to see how much each plant produced.  Sometime you would hit the jackpot.  And then there was always the chance that you would accidentally touch the soft, mushy, quartered seed potato.

When my potatoes arrived in my share, I was inspired to make some veggie tacos with potatoes!  The earthy potato was a great substitute for a meat or bean filling.  (Protein, Shmotein)

I have made a version of these veggie tacos twice with my Week 11 and 12 produce.  The taco above is a filling roasted potato, golden beets, and zucchini topped with a slaw.  


This version is a filling of potatoes, eggplants, and corn topped with a tomato pico and queso fresco.

I have included a recipe below that is general for any root veggie filling with a variety of options for toppings.  You could also do many other toppings that I did not list like:  sour cream, other cheeses, avocado, guacamole, other salsas, etc.  

Week 11:  Oat bread, herbs, eggs, assorted tomatoes, nectarines, plums, peaches (not part of CSA), sliced tomatoes, cherry tomatoes, sungold tomatoes, salad mix, golden beets, cabbage, new potatoes, cucumbers, hot peppers, green bell peppers, sweet yellow pepper, kale, collards, sweet corn
ARE YOU KIDDING ME?

Week 12:  apples, plums, eggs, yogurt, 20 lbs of tomatoes, maple oat bread (not part of CSA), escarole, kale, eggplant, wax beans, two heirloom tomatoes, cucumbers, yellow cherry tomatoes, grape tomatoes, sweet corn, green peppers, yellow peppers, 5 slicing tomatoes, thai eggplant.
WOW.  

Summer Veggie Tacos
by foodforscot

For filling:
2-3 cups diced summer root veggies (new potatoes, golden beets, carrots, turnips, etc.)
1-2 summer veggies (zucchini, eggplant (salt, let sit, and pat dry), green peppers, yellow summer squash, etc.) or ears of corn
1 tsp of paprika
1 tsp of cumin
½ tsp of chili powder
butter/olive oil
salt
pepper

For toppings (choose as many or as few as you’d like):
Tomato pico de gallo (recipe below)
Cabbage slaw (recipe below)
Queso fresco (or cotija)

For tacos:
12 corn tortillas
lime wedges

For filling: There are a few ways you can prepare the filling, depending on whether or not you want to turn on the oven. One option is toss the root veggies, spices, olive oil, salt, and pepper and spread out on a baking sheet. Bake at 425° for about 20 minutes. Then, add diced summer veggies to the baking sheet. Bake another 15-25 minutes or until the root veggies are tender and everything is golden. This method is easier, but hotter.

Option two is to only use the stove top and grill. For this method, you will want to blanch the root veggies. To do that, place them in a medium pot or sauce pan. Cover with water. Bring the pot to a boil and simmer until root veggies are tender. Drain and set aside. Using a cast iron fry pan, add some oil and butter over medium-high heat. Add potatoes and spices and brown (5-10 minutes, stir occasionally). All the summer veggies can be sliced, drizzled with olive oil and seasoned with salt and pepper. Grill summer veggies over medium-high heat until softened and blackened (3-5 minutes per side). Corn can be blackened directly on the grill and then cut the kernels off the cob. Once root veggies are browned, add summer veggies and cook together for a few minutes before serving. This method is more work, a little less hot, and a little tastier.

For toppings: prepare your choice of toppings. Crumble cheeses.

For tacos: On the grill or directly over a gas burner, cook the corn tortillas until soft, pliable, and slightly charred. Top with filling, your choice of toppings and serve with a lime wedge.

(Servings: 4, Prep time: 30 min., Cook time: 30 min., Difficulty: Easy)

Tomato Pico de Gallo

1 pint of cherry tomatoes, quartered
¼ of a red onion, finely chopped
1 bunch of cilantro, chopped
juice of 1 lime
salt and pepper

Mix all ingredients in a bowl. Taste and adjust seasoning.

Cabbage Slaw


½ head of cabbage, finely shredded
1 green pepper, seeded and finely sliced
1 bunch of cilantro, chopped
1 green hot pepper, seeded and finely minced
juice of 1 lime
1-2 tsp of white wine vinegar
1-2 tsp of olive oil
salt and pepper

Mix all ingredients in a bowl. Taste and adjust seasoning. This tastes better if it is made several hours in advance (or up to a few days).


foodforscot Ratings:

Shanon (taste) : 7/10
Scot (taste):  7/10
Effort:  2/5
Dishwashing Effort:  2/5
 

Sunday, August 11, 2013

Camping Menu and Meal Ideas



We went camping last week.  We camped at Saranac Lake, NY.  It was peaceful, quiet, and all around relaxing.  Where we live is extremely loud but I never realize until we leave (which hasn't been often lately).  The campsites are accessed by boat only, so we motor boated all of our stuff to our site.  In the above photo, we are all taking a trip to see other parts of the lake.


I wanted to share our camping menu.  I am always looking for good camping recipes.  This trip, we had the luxury of a cooler and basically unlimited space since we didn't have to carry anything.  So here are some ideas for car camping, dump camping, or even boat camping!

I apologize in advance, I did not do a good job photographing the meals.  I don't have photos of everything, but I will provide a menu below with all the details.  Also, the meals are all vegetarian and gluten free.  Vegetarian camping meals are not easy to come by on the internet.  Looking for vegetarian camping recipes?  Look here!  Keyword search.


One dinner was what I called "Camping Nachos", picture above.  It was tortilla chips topped with a warm bean, corn, and red pepper mixture and melted cheese.  Then we added on salsa, sour cream, cilantro, and an avocado at the table.  Super good!  A take on the "walking taco".


Our breakfasts included:  breakfast tacos, blueberry and banana pancakes, and the last morning was going to be oatmeal but we had to leave early that morning to catch a flight, so we never made the oatmeals.  The pancakes were vegan and gluten free, which was convenient for camping since we didn't have to worry about things spoiling.


The last night we had a succotash over quinoa and tomato, cucumber salad.  Not that this horrible photo does much convincing, it was delicious.


One of the tasty lunch items we had was Texas Caviar with tortilla chips (Texas Caviar is pictures above in the plastic container).  My friend made it in advance it was a perfect, easy camping snack, lunch item.

Everything else is listed below with links to recipes when appropriate.  Also, most of the ingredients are in season right now, which made everything extra delicious!

Menu:

Day 1
Dinner - Camping Nachos (recipe below)

Day 2
Breakfast - Breakfast Tacos - scrambled eggs wrapped in a tortilla topped with salsa, queso fresco, cilantro, and avocado.
Lunch - herbed goat cheese and crackers, fruit, and nuts.
Dinner - Potato Boats - pre-baked potatoes, mixed with veggies and cheese, and cooked in a foil packet on the fire.
              - Corn on the cob with compound butter (salted butter, cilantro, lime, garlic, chipotles in adobo)

Day 3
Breakfast - Blueberry and Banana Pancakes (added 1/4 cup of veg. oil to this recipe)
Lunch - Texas Caviar (prepared in advance) and Chips, leftover
Dinner - Succotash over Quinoa (recipe below) and Cucumber Tomato Salad

Day 4
Breakfast - oatmeal

For our full Camping Menu and instructions:  click here.



Camping Nachos
by foodforscot

1 medium onion, chopped
1 can of pinto beans
2 cans of black beans
2 T of pureed chipotles in adobo
2 ears of corn, shucked
2 red peppers
1 lb of Monterey jack cheese, shredded
1 bunch of cilantro
1 container of salsa
3 avocados
1 small container of sour cream
salt and pepper

In a large pot or cast iron sauté pan over medium heat, sauté the onion in some olive oil. Cook for about 5 minutes. Add the beans and chipotles in adobo. Cook until warmed through. Over the fire, using long tongs or some other device, char the corn and red peppers to get some smoky blackened flavor. Once charred, cut kernels off the cob and roughly chop the peppers. Add to the beans. Season with salt and pepper, to taste. (If you are lazy, skip the charring step.)

On a large cast iron skillet, lay out some chips. Top with bean mixture and sprinkle with cheese. Put on hot coals until cheese is melted. Repeat in batches until all bean mixture is used up.

Serve nachos on plates with fresh cilantro, salsa, half of an avocado, and sour cream.

(Servings: 6, Prep time: 30 min., Cook time: 1 hr., Difficulty: Easy)

Printable Version

foodforscot Ratings:

Shanon (taste):  7/10
Scot (taste):  8/10
Effort:  3/5
Dishwashing Effort:  3/5

Succotash Over Quinoa
by foodforscot

1 T olive oil
2 T butter
1 medium onion, chopped
1 medium zucchini, chopped
1 small eggplant, chopped
1 lb frozen lima beans
4 ears of corn, shucked and de-kernelled
thyme, minced
salt
pepper
¼ cup sour cream
parsley, minced
1 cup quinoa, cooked

In a large pot, sauté onion in a combination of 2 T butter and 1 T olive oil. Cook for 5 minutes. Add zucchini and eggplant, cook until softened. Add frozen lima beans and corn and cook until warmed through. Season with salt, pepper, a chopped thyme. Cook for 5 minutes. Add sour cream and parsley, cook for 5 minutes. Serve over quinoa.

(Servings: 6, Prep time: 10 min., Cook time: 30 min., Difficulty: Easy)

Printable Version

foodforscot Ratings:

Shanon (taste):  9/10
Scot (taste):  8/10
Effort:  2/5
Dishwashing Effort:  2/5

Found my Week 9 CSA photo:

Week 9 : Golden plums, blueberries, blackberries, green beans (none are part of CSA), garlic, kale, escarole, tomatoes (!), salad greens, eggplant (Asian and Rosa Bianca), cucumber, sweet peppers, yellow squash, zucchini, hot peppers.

Saturday, August 10, 2013

Warm Grilled Eggplant Salad

Week 10 - Herbs (basil, chives), peaches, white plums, assorted cherry tomatoes, yellow tomato,  (none of that is part of our CSA), 4 tomatoes!, red potatoes, salad greens, Rosa Bianca eggplant, Asian eggplant, green peppers, hot peppers, yellow squash, zucchini, cucumbers, dandelion greens, corn, Swiss chard.
I lost my week 9 photo.  But it was good stuff.  Similar to week 10.  We are there.  The peak of summer produce.  The pinnacle of all that is good.  We are FEASTING!!!


Can you believe this?  Four of these babies came with our CSA.  I bought the rest.  I did an ok job controlling myself.  We had another 5 or 6 from our garden that we ate this week.  Plus several handfuls of cherry tomatoes to supplement.  I thought I might save some of our tomatoes for winter in some form, but I am not at a point yet where I feel overwhelmed by tomatoes.  I feel happy about tomatoes.  I want more!  


This salad was so delicious.  It is very simple.  Some grilled veggies, tossed with some salad greens and a lemon, herb vinaigrette.  I wanted to pair it with something with a bright flavor, acidic flavor, but I also thought something cheesy would be good.  I made some stuffed tomatoes.  Mine where just stuffed with goat cheese, a little panko bread crumbs, parm, basil, and chives.  I cut a very small hole in the top of each tomato (and then ate the hole), then stuffed the cheese filling in.  I baked for about 20 minutes at 400 degrees.  Might be better to just throw them on the grill to avoid the oven.  It has been cold and rainy here so it wasn't a big deal for us.  

We are equally obsessed with eggplant as we are with tomatoes.  Our eggplants in our garden are doing well.  We will probably have at least ten.  We have been getting three or so in our CSA each week.  So good.  These Rosa Bianca globe shaped eggplants are amazing.  Maybe I will make some Baba Ganoush to freeze for Birk once he is ready to explore non-milk calories.  I very much appreciate the milk-only diet.  Meal prep is pretty easy.  Wish we could ride out that phase a little longer.  


Warm Grilled Eggplant Salad
by foodforscot

1 eggplant (I used Rosa Bianca)
1 summer squash
1 green pepper
1 big bag of salad greens
quarter of a medium red onion, thinly sliced
1 handful of basil, rolled and thinly sliced
10 chives, minced
½ tsp of Dijon mustard
1 lemon, juice
1 tsp of red wine vinegar
olive oil
salt
pepper

Slice the eggplant to make 1/4th of an inch thick rounds. Place in a colander (or lay out on a kitchen towel) and sprinkle generously with salt. Mix (or turn) to evenly coat the eggplant with the salt. Let sit for at least 30 minute (up to an hour or so) to release the water out of the eggplant.

Prepare the dressing: In a medium bowl, combine basil, chives, Dijon mustard, lemon juice, red wine vinegar. Season with salt and pepper. While whisking, slowly add in olive oil. Add more salt, pepper, and oil, to taste. Set aside.

Preheat grill to medium high.

Slice the summer squash and quarter (and core and seed) the green pepper. Season with salt and pepper. Once eggplant is done, pat dry with a kitchen towel. Season with pepper. Drizzle olive oil over everything.

Right before grilling, turn off the flame, brush the grill with olive oil. Turn the flame back on. Grill eggplant, squash, and green peppers until soft with nice grill marks. Remove from grill and chop into bite sized pieces.

In a large bowl, toss together salad greens, red onions, grilled veggies, and lemon/herb dressing. Salad is best served warm and immediately.

(Servings: 3, Prep time: 30 min., Cook time: 30 min., Difficulty: Easy)

Printable Version

foodforscot Ratings:

Shanon (taste):  8/10
Scot (taste):  8/10
Effort:  2/5
Dishwashing Effort:  2/5

Friday, July 26, 2013

CSA Meals - Part 2

Week 5 - chives, pickling cucumbers, greenhouse tomatoes (all not part of CSA), red lettuce, escarole, curly kale, swiss chard, cabbage, radishes, hukuri salad turps, garlic scapes, zucchini, cauliflower.  
Week 6 - garlic, carrots, zucchini, cucumbers, pickling cucumbers (not part of CSA), red lettuce, stir fry mix, fennel, broccoli, broccoli rabe, kale, chives (not part of CSA)
Week 7 - pickling cucumbers (not part of CSA), stir fry mix, kale, japanese eggplant, italian flat beans, bok choy, scallions, zucchini, globe zucchini, cucumbers, yellow summer squash, collards, cabbage, cherries and tomatoes (neither part of CSA)

Week 8 - 10 lbs of peaches, blueberries, apricots, field tomatoes, hot pepper (all not part of CSA), cucumbers, eggplant, zucchini, yellow summer squash, green beans, cabbage, red leaf lettuce, swiss chard, collards. 
Another edition of CSA meal ideas.  We have been enjoying our veggies so so much.  I thought I would share how we have been eating them up.  We get GOOD stuff in our CSA and when I go to the market to pick it up, I always end up buying even more.  They don't grow any tree/bush fruit at the farm.  But they bring in fruits from nearby farms (starting now-ish).  This is dangerous.  So are the quarts of heavy cream from a local dairy farm.  But especially lately, I have been adding more veggies that didn't make the CSA that week.  

We are currently in what is known as...the best produce season ever.  I have been refraining from talking about my one true love: the summer tomato.  I planted 10 tomato plants in our tiny plot of land (in addition to carrots, kale, lettuce, broccoli, cauliflower, herbs, cucumbers, red peppers, habanero peppers, eggplant, pickling cucumbers, zucchini, yellow squash, butternut squash, etc.)  We have like 1 mm^2 of yard space.  So, not everything is happy.  Not to mention, Copper has been very busy killing THREE groundhogs, who have been nibbling where they shouldn't be nibbling.  The first groundhog death was sad for me.  But once I saw a bite out of a cuke...I let nature take it's course...


Anyway, although some of the garden hasn't survived our non-ideal growing conditions (and of course, we can definitely blame our novice gardening skillz), the cream of the crop is our tomatoes.  I care for them nearly equivalently to how I care for Birk.  I check them every day.  I have been tying those babies up.  I have been NOT watering them because it rains too much.  I have been petting them.  I cannnnnnnnot wait for the bumper crop (just learned that phrase).  We are currently enjoying the cherry tomatoes, but in a matter of days, or maybe one week, we will be in the swing of it.  

Alright, that is enough.  Here are some of the ways we have been enjoying the local produce.  Hope it gives you some inspiration for your meals.  


Roasted Beets and Goat Cheese Salad - lettuce, beet greens, pecans, radishes, and roasted beets in a balsamic vinaigrette.


Bok Choy and Garlic Scape Pad Thai - your typical pad thai, but add the veggies.  I added bok choy and another dark green. Instead of scallions, I used garlic scapes.  Some tofu, as usual for pad thai.  I used this recipe, roughly.


Kale, Black Bean, and Corn Taquitos with Guacamole - sautéed kale, black beans, and corn mixed with cilantro and goat cheese, wrapped up in a corn tortilla.  Baked at 400 until crispy.  Served with guac.


Buffalo Cauliflower with Blue Cheese Sauce - Roast some cauliflower and toss with wing sauce.  For the dipping sauce, I mixed full fat greek yogurt with a crumbled blue cheese.  My favorite variety of blue cheese is the soft, creamy kind.  I try to find either a goat's milk blue cheese or a mild brie hybrid.  Jk, I just wanted to sound like an a-hole.  No, actually I am serious, that is the kind of blue cheese that I like.


Pesto and Summer Veggie Cheese Raviolis Salad - Based off of this recipe.  I tossed good quality (you know, not the bad quality kind) little mini cheese ravioli with grape tomatoes, cooked greens, sautéed zucchini, and pesto.  Great hot or room temp.


A Simple Slaw - Cabbage is not the most exciting vegetable out there.  But it is good.  You have to have slaw at least once a summer.  I don't like creamy slaws or creamy salads.  This was just thinly sliced cabbage, salad turnips, cucumber, green onions tossed in some apple cider vinegar, olive oil, salt and pepper.  I added some raw escarole.  Don't do that.


Cauliflower, Black Bean, and Avocado Waffle - We made some whole grain waffles.  Scot's special, secret recipe (yeah, I just don't know what it is).  Then we topped them with roasted cauliflower, black beans cooked in chipotles in adobo, shredded mont. jack, avocado and a fried egg.  This only uses cauliflower so WHATEVER.


Apple, Chickpea, Almond Salad - yum.  This was some lettuce, cucumbers, shredded carrots, chickpeas, diced apple, and chopped almonds tossed in a sweet honey and mustard vinaigrette.


Zucchini, Leek, Broccoli Rabe Fritters with a Cucumber Tzatziki Sauce - Take that! If you haven't made fritters yet...do it.  Shred the veggies (or finally chop), add some flour, egg, salt and pepper until fritter like consistency.  Fry up in some olive oil.  These fritters had zucchini, leeks, and broccoli rabe (any dark green would be fine).  Tzatziki is a cucumber yogurt suace.  You dice up the cucumber, salt it (liberally) and let is release some of its liquid in a colander for 30  min. - a few hours.  Dry the cucumbers in a kitchen towel (it removes some of the salt too).  Toss with green yogurt and season with pepper.  I added the fennel tops to the sauce too.  I congratulated myself on this dish.    


Tempeh and Veggie Stir-fry - If you don't know what to do with a veggie...stir fry ti up!  This was broccoli, red onion, carrots, stiry fry greens (probably like bok choy type things), and tempeh over brown rice.  The sauce was some weird thing I threw together:  mango habanero jelly, fish sauce, sriracha, ... probably more things.  It was good!  Sweet and spicy.


Fried Zucchini Sandwiches with Cucumber, Tomato Salad -  We got these beautiful globe zucchinis.  I breaded and fried them for a sandwich.  Also topped with lettuce, sliced tomato, thinly sliced red onion and a honey, mustard sauce (dijon, honey, sour cream).  When I lived at home, I ate cucumber, tomato salads daily when my dad's garden was taking off.  It is simply sliced cucumbers, diced tomatoes, thinly sliced red onion tossed in red wine vinegar, olive oil and salt and pepper.  It is what summer is all about.


Kimchi - The best use of cabbage?  Kimchi.  If you aren't familiar it is a Korean condiment similar to sauerkraut...but Korean.  It is spicy and sour and lasts forever in the fridge.  You are supposed to eat fermented things if you want to be healthy.  So think about that.  My little sister helped me make a gigantic batch of kimchi.  I used this recipe.  I am going to make sauerkraut next using this recipe.  Don't think you like these types of condiments?  Try making them.  They are totally different than the store bought stuff.  A friend back in Boulder gifted me some of her homemade sauerkraut, which I used up instantly (like for this pizza).  So good.


Salad with Grilled Halloumi Cheese - salad is diced cucumbers, cherry tomatoes, blanched green beans, lettuce, green onions, with a honey mustard vinaigrette.  

Sunday, July 7, 2013

Thai Millet Salad with Peanut-Ginger Dressing




Happy Birthday to my sister, Jen!!!  

Several years ago, Jen decided to be a vegetarian.  Something about how humans aren't supposed to eat meat.  She rode that out for many, many years.  Recently, due to other allergies, she has started eating some meat again.  It is funny because right around the time she stopped being a strict vegetarian, I started being more strictly vegetarian.  

Luckily, our family eats lots of veggies, so catering to vegetarians is no problem.  And because of Jen (and many of my other vegetarian friends), I have always enjoyed finding and eating delicious vegetarian dishes.  

This is a very easy dish to throw together.  These types of grain/pasta/seed salads are perfect summer dinners.  They don't take a lot of effort.  They are quick, healthy, and don't heat up the house.  

This salad has millet as its grain.  Millet is a popular grain in parts of Asia and Africa and grows well in dry, hot climates.  It is not popular in the US, where is it predominately used as bird seed.  You will see it on occasion in some whole grain bars.  It is on our favorite bread baked at Whole Foods called Seeduction.  By the way, we always have a loaf of Seeduction at home.  

Cooked millet tastes pretty much like any other grain.  It tastes like grain.  It does have good texture.  It could be used any time you are using quinoa or rice (or barley, or couscous...who uses couscous anymore, what happened to the poor couscous?).  I like having a variety of whole grain options.

What else?  The dressing here is delicious.  It is a Thai-inspired peanut-ginger dressing.  I used freshly ground peanuts, but any peanut butter is fine.  If you use a non-natural peanut butter, just keep in mind it will be sweeter.  

Other than that, the salad is filled with whatever veggies you want or have and then some beans.  I used Savoy cabbage and broccoli, since both are in season.  Then, I also used shredded carrots and pinto beans.  For veggies, you could do bell peppers, cucumbers, zucchini (shredded), any cabbage, cauliflower (roasted would be good), any dark greens (cooked), etc.  For beans, I would recommend a white bean or maybe edamame.  Anything other than black or chickpeas, I think.    

Thai Millet Salad with Peanut-Ginger Dressing
adapted from Eats Well with Others

1 cup uncooked millet
2 cups shredded Savoy cabbage
1 head broccoli, chopped
1 cup shredded carrots
1 bunch of cilantro, chopped
4-6 scallions, finely diced
1/2 cup honey roasted peanuts
1 can of Pinto beans, drained and rinsed
1/4 cup peanuts, freshly ground into butter
2 tsp freshly grated ginger
3 tbsp soy sauce
1 tbsp honey
1 tbsp red wine vinegar
1 tsp sesame oil
1 tsp olive oil

Put the millet and 2 cups water in a medium saucepan. Add a pinch of salt and bring to a boil. Cover, reduce heat to low and simmer for 15-20 minutes or until water is evaporated. Let sit, covered, for 5 minutes.

Toss the millet with the cabbage, broccoli, carrots, cilantro, scallions, peanuts, and beans.

To make the dressing, whisk together the peanut butter, ginger, soy sauce, honey, red wine vinegar, sesame oil and olive oil. Season to taste with salt. Add the dressing to the salad and toss to combine. Season to taste with salt and black pepper.

(Servings: 4-6, Prep time: 30 min., Cook time: 15 min., Difficulty: Easy)

Printable Version

foodforscot Ratings:

Shanon (taste):  9/10
Scot (taste):  9/10
Effort:  1/5
Dishwashing Effort:  1/5

Wednesday, June 26, 2013

Ideas for Local/Now Produce


I am four weeks into my CSA.  Above I have the first, third, and fourth weeks of produce.  Right now I am enjoying the fourth week.  From left to right in the bottom photo, I got beets, gigantic dandelion greens, collards, kale, two broccoli, escarole, two bok choy, two red leaf lettuce, radishes, salad turnips, garlic scapes, and some chives (chives didn't come with CSA).

I love greens.  And I am not just saying that.  The salad greens, so far, have changed my life.  I look forward to the days immediately following my CSA pick up because that is when we consume all the lettuce.  I have made many different salads, but haven't photographed them all.  Here are a few ideas if you are needing some:



A BBQ Seitan salad.  I made this twice actually.  This is some romaine and green leaf lettuce (my favorite).  Mixed with some thawed frozen corn, rinsed black beans, diced red pepper or roasted red pepper, finely diced red onion, and diced avocado (just put avocado on top, don't toss with the rest) tossed in a creamy yogurt with fresh herb dressing.  For the Seitan, simply slice, pan fry in a skillet with olive oil and toss with BBQ sauce.  We also ate with some cheese quesadillas (whole wheat tortillas grilled with cheese inside).


A Shaved Salad.  A great way to eat delicious, delicate salad greens is to do a shaved salad.  Using a mandolin or mad knife skills, thinly slice a tart apple, celery (do it even if you think you hate celery), and red onion.  Scatter of lettuce and dress with an herb yogurt dressing and some crumbled goat cheese.  It is SO refreshing.  I could eat it every day.

Other salads we have been enjoying:

Greek ish - lettuce, chickpeas, fresh goat's milk feta, thinly sliced red onion, roasted red peppers, diced cucumber tossed with a red wine vinaigrette.

Cherry dressing - Lettuce, goat cheese, salad turnips, chopped broccoli, chives, almonds tossed with a cherry vinaigrette (cherry jam, dijon mustard, apple cider vinegar, olive oil, salt and pepper).


Green pizza.  I cooked down an entire bunch of kale and an entire bunch of spinach from our week 2 CSA (just chopped them up and sauteed them in olive oil).  I dried the greens a bit by pouring them onto a kitchen towel.  Then, using a whole wheat pizza dough from Whole Foods, I topped it with cilantro pesto (bought from Whole Foods), fresh mozzarella, fresh goat's milk feta packed in liquid, ALL the greens, thinly sliced red onion.  It was SO delicious.  Two whole bunches of greens on one pizza.  You could grill this since it will soon be way too hot for pizza in the oven.



Puree those greens.  Saute the greens in olive oil and then add a rinsed and rained can of white beans (like Cannelloni, Navy, or even Pinto would be fine).  Puree until smooth and season with salt and pepper.  Here I used collards and Cannelloni beans and also flavored it up with some of the cilantro pesto.  I topped it with some fatty white fish.


Stir fry!  An obvious use for all the produce that grows right now is stir fry.  Which seems boring, but by switching up the sauce, you can do a lot.  Here I have cooked up all the bok choy with some onion and red peppers.  I also did a shallow pan fry of some extra firm tofu that has been drenched in corn starch.  The sauce here is a sweet and sour (mix 1/3 c. red wine vinegar, 1/3 cup orange juice, 1 tbsp honey, 3 tbsp ketchup, 1 tsp cornstarch, 1/2 tsp salt).

Another sauce option is a curry:  1 cup coconut milk, 1 tbsp fish sauce, 2 tsp Thai curry paste, 1 tsp packed brown sugar, and 1 tsp corn starch.  I made this with some of the other greens and added smoked tofu (which tasted like hot dogs, so don't use that).  Both of these are from (with some modification) Cook's Illustrated magazine.  For either of these, whisk together in a bowl and add to the stir fried veggies at the end and just cook until warmed through.  Make sure to stir fry your veggies in batches.  If you keep adding more to the pan, they steam and aren't as flavorful.


A warm cabbage slaw.  Here I sautee shredded savoy cabbage with some other dark greens (a type of kale, I believe).  It also has some carrots, onions, and shredded green apple.  I seasoned the slaw with soy sauce and rice vinegar.  I topped it with a fried egg (runny yolk).


Green Chips.  It is almost like cheating.  You just tear the leaves up, toss with some olive oil, salt and pepper.  Spread out on a sheet pan and bake in the oven until crispy.  Lower over temp is better, like 350.  But they work in any temp really.  I made these kale chips with these Roasted Mustard Potatoes, which were amazing.  I could easily eat like two bunches of kale like this in one sitting.  Easily.


Roasted kale, potatoes, and tempeh tossed with parmesan and lemon.  Here I roasted the kale, tempeh, and potatoes (all separately-ish, since they take different amounts of time).  I think I roasted the potatoes and then added the kale at the end.  I think I might have browned the tempeh in a skillet.  Then, I just tossed them all with some lemon juice and parmesan.  This is an old recipe I never posted.


Smoked Salmon, Kale Carbonara - Add your greens to some whole wheat pasta!  I used Cara's recipe here (with some modification).  Really delicious.  I also have made Eats Well with Other's recipe for White Bean and Kale pasta.  It was another great, fast pasta dish with kale.  I made the smoked salmon carbonara when Birk was only a few weeks old and remember eating it almost 100% cold while feeding him in my arms.  Why I took the time to take a blurry photo is beyond me!

I think you are getting the theme.  With the salad greens, you pretty much have to make salad.  Try to be creative.  Add beans and nuts for protein.  Cheese.  With the dark greens, there are so many options but you must add some fat.  If you want to be hard core, fine.  Eat dark greens straight up in your face. But I am telling you, it isn't sustainable.  You will eventually give up on eating greens and will only eat french fries the rest of your life (sounds threatening).  You will see a theme with my greens...cheese, potatoes, fatty fish, coconut milk, tofu, an egg.  It needs that balance in my opinion.  Also adding acid really helps balance out the bitter.

For the rest of the meals we have had with our Local/Now produce, I hope to share a detailed recipe with you.  We have tried some good recipes lately!  Also, it has been bothering me that I am cooking with all these greens but then buying things like cucumbers and red peppers at the grocery store to make things a little more exciting.  Am I a horrible person for relying on these out of season veggies?  Will I be able to live with myself.  Stay tuned to find out.

Monday, June 24, 2013

Kohlrabi, Three Ways


Two week ago, I received my first batch of kohlrabi in the CSA.  Kohlrabi is not new to me.  When I sold veggies at the market for Gene, I would work the kohlrabi like no body else out there.  Almost every single person asked me what they could do with kohlrabi.  I said "you can cook it like a potato or eat it raw in a salad."  What does it taste like?  "Sort of a cross between a potato and an apple."  Now, I would add that it does have some slight bitterness than neither apples, nor potatoes have.  Kohlrabi is cheap.  And probably easy to grow, not that I know anything about that.  So eat it up!


My CSA is fancy so we got the purple kohlrabi, which you can see in the far left in the pic above and in the pic below.  I thought it might be purple on the inside, but it was just regular on the inside.  And there is the rest of our CSA from this past week (we got kohlrabi two weeks in a row!)  Can you believe how much produce we got?  We scarfed our salad greens (curly endive, red and green leaf lettuce, salad mix) in a matter of days.  Then moved to the dark greens (collards and kale), ate those up in a few days.  Also got some little broccoli heads, savoy cabbage, and garlic scapes.

 A lot of my CSA goes into salads, stir fry, pizzas, and other things I whip together off the top of my head.  That is what I love about the CSA box.  And I get giddy when Tuesday comes around and I get to go pick ours up.  Like butterflies in my stomach.  IT HAS BEEN SO DELICIOUS.


This dish is a perfect example of something I would never make if I didn't get a CSA box.  It was good!  The name of the dish is in honor of every dish on Chopped or Top Chef.  The base of the dish is a puree of the kohlrabi greens and white beans.  Our farm takes such good care of the produce we get.  The greens are always impeccable.  I find a lot of times beet greens or any of those other turnipy greens don't look so hot.  But all the produce I have gotten so far has been basically perfect.  Next is a fritter made from the bulb.  On top of that is a little fresh kohlrabi lightly dressed with olive oil and vinegar and some fresh basil.

My next plan to show you what I have been doing with my CSA.  Hopefully that will give you some ideas of how to use all the stuff that is currently growing (greens!)


Kohlrabi, Three Ways
by foodforscot

2 kohlrabi bulbs and greens
salt and pepper
olive oil, for shallow frying
1st way:
a small handful of basil, julienned fine
1 tsp of white wine vinegar
1 tsp of olive oil
2nd way:
1 14.5 oz. can of Cannellini beans, drained and rinsed
handful of grated parmesan cheese
3rd way:
1 egg
~¼ cup potato flour (or any flour)

Cut off the bulbs from the greens. Wash the bulbs and greens. Peel the bulbs with a sharp knife or a peeler.

1st way: Prepare the fresh salad. Julienne approximately ½ of one of the kohlrabi bulbs. Toss with salt, pepper, basil, olive oil, and white wine vinegar.

2nd way: Make pureed beans and greens. Remove tough stems from kohlrabi greens and roughly chop the leaves. In a medium saucepan over medium high heat, add kohlrabi greens, beans, and a small amount of water (enough that you can see it but do not cover beans and greens). Bring to a boil, reduce to a simmer, and let cook until beans are tender and some of the water has evaporated off. Add more water as needed. Blend with an immersion blender until smooth (or put in food processor or blender). Mix in a handful of parmesan and season with salt and pepper, to taste.

3rd way: Make fritters. Shred the rest of the kohlrabi bulbs (1.5 bulbs) using the largest side of a box grater. Toss grated kohlrabi with salt, pepper, egg, and half the flour. Continue adding flour until mixture sticks together enough to maintain its shape when frying.

Preheat a skillet with a healthy amount of olive oil over medium high heat. Pan fry the shredded kohlrabi mixture until golden brown on each side. When done, let drain on a paper towel lined plate. Should make approximately six fritters.

Assemble: Place half of the bean/greens mixture in a wide bowl. Top with three fritters. Top fritters with fresh salad.

(Servings: 2, Prep time: 30 min, Cook time: 30 min., Difficulty: Intermediate)

Printable Version

foodforscot Ratings:

Shanon (taste):  9/10
Scot (taste):  9/10
Effort:  3/5
Dishwashing Effort:  3/5