African Chicken Peanut Stew

I've been blogging here for almost a year.  A lot has changed since I began last January.  

First, I learned how to spell "vinaigrette".  Who knew?

Second, I stopped shopping at large supermarkets.  My life has improved by about 350% bc of that decision.  

Third, our grocery budget increased by that much too.  Jk.  We don't actually budget.  That is a good idea, tho.  NY Res!

Fourth, I discovered food blogging.  And Pioneer Woman.  And how much of a creep I am when I talk about her.

Fifth, I have tried well over 250 new recipes.  And found some real gems.  

Sixth, I love food way too much.

And my gift for you for the new year?  I have just now updated my recipe index.  I know, I am too kind.  It had been lacking any updating because I was having problems with the editor and didn't have time to figure it out.  Now all the recipes are there and organized.  

Anyways, who watches Top Chef?  I love it.  I love the Top Chef All-Stars even more.  All my favorites are there.  Scot and I especially love Carla.  She is hilarious and the sweetest competitor ever.  She recently won a elimination challenge by making an African Stew mildly similar to this one.  It was vegetarian and I just couldn't believe that a soup could beat out all the other dishes that seemed much more fancy schmancy (I love fancy schmancy).

Well, I found the recipe for her version.  Possibly the most complicated stew ever.  Even just the final layering of all the components to plate is ridiculous.  Although, I would love to someday try out a real deal Top Chef recipe...today is not the day.  

This version of an African Peanut Stew is much easier and much, much quicker.  Still not quick.  Takes over 2 hours to make.  But, it is delicious!  The main flavors are the peanuts, peanut butter, sweet potatoes, ginger, and coriander/cilantro.  I knew Scot would love this.  Those flavors are some of his favorites.  And he was raving.  I also loved the combination of the sweet flavors with coriander and the kick of spice from the cayenne.  The smell of it stewing brought me back to my trip to Mali.  

African Chicken Peanut Stew

from Simply Recipes

2-3 pounds chicken legs, thighs and/or wings

3 Tbsp vegetable oil

1 large yellow or white onion, sliced

A 3-inch piece of ginger, peeled and minced

6-8 garlic cloves, chopped roughly

2-3 pounds sweet potatoes, peeled and cut into chunks

1 15-ounce can of crushed tomatoes

1 quart chicken stock

1 cup peanut butter

1 cup roasted peanuts

1 Tbsp ground coriander

1 teaspoon cayenne, or to taste

Salt and black pepper

1/4 to 1/2 cup of chopped cilantro

Heat the vegetable oil in a large soup pot set over medium-high heat. Salt the chicken pieces well, pat them dry and brown them in the oil. Don't crowd the pot, so do this in batches. Set the chicken pieces aside as they brown.

Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add the ginger and garlic and sauté another 1-2 minutes, then add the sweet potatoes and stir well to combine.

Add the chicken, chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Bring to a simmer and taste for salt, adding more if needed. Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender.

Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch. Remove and discard the skin if you want, or chop it and put it back into the pot. Shred the meat off the bones and put the meat back in the pot.

Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand—the stew should be peppery. Stir in the cilantro and serve by itself, or with simple steamed rice.

(Servings: 6-8, Prep time: 30 min., Cook time: 2 hrs., Difficulty: Easy)

Printable Version

foodforscot Ratings:

Shanon (taste):  8/10

Scot (taste):  10/10

Effort:  3/5

Dishwashing Effort:  3/5

Kenyan-Style Kale and Tomatoes

This is another one of those recipes that I was really hesitant about.  I wouldn't label myself as a "health nut".  I do donuts.  But, I do love being healthy and eating healthy food.  

And I never know what I am going to get with hearty greens like kale.  They scare me. 

Don't worry, though, I faced my fears and went for it.  And I loved this dish.  I think it is all the acid from the tomatoes and the lemon juice that does it for me.  It is a great winter side dish.  

I actually made it a main course by adding a fried egg and some toast.

Kenyan-Style Kale and Tomatoes

from Whole Foods

2 teaspoons canola oil

1 small yellow onion, chopped

1 jalapeño, stemmed, seeded and finely chopped (optional)

3 ripe but firm tomatoes, cored and chopped

2 bunches kale or collard greens (about 1 pound total), ribs removed, leaves

thinly sliced

1/2 cup water

2 tablespoons lemon juice

1/4 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

Heat oil in a large pot over medium heat. Add onion and jalapeño (if using) and cook, stirring often, until softened and golden brown, 7 to 8 minutes. Add tomatoes and cook until collapsed and juicy, about 10 minutes more. Add kale, water, lemon juice, salt and pepper, toss once or twice, cover and simmer, stirring occasionally, until kale is tender and flavors have come together, 10 to 15 minutes. Spoon into bowls and serve.

NOTE: In Kenya, this dish is called sukuma wiki, named after the dark, leafy greens from which it's made. The name translates roughly to "push the week," implying the ingredient's stellar ability to stretch meals, making them last to the end of the week. Throughout the country, the popular dish is eaten without utensils, with chapati (a variety of flatbread) or ugali (a type of cornmeal mush) used to scoop up bites instead. This recipe was inspired by a Whole Planet Foundation microcredit client.

(Servings: 4, Prep time: 5 min., Cook time: 35 min., Difficulty: Easy)

Printable Version

foodforscot Ratings:

Shanon (taste):  8/10

Scot (taste):  7/10

Effort:  1/5

Dishwashing Effort:  1/5

North African Meatballs with Date Couscous

I made North African Meatballs with Fig Couscous a few months ago. We really enjoyed it, but I would say it isn't for everyone. First, you have to like green olives. Second, it has some unique flavor profiles in the both the meatballs and the sauce. The couscous was great, even though the seeds in the dried figs get stuck in your teeth. The meatballs were unbelievably tender. It was a very cheap meal (probably around $10) and ALMOST a one pot wonder. I will definitely make it again.

I also love Melissa D'Arabian if you didn't already know.

North African Meatballs with Date Couscous

Recipe Courtesy of Melissa D'Arabian

Ingredients

For the North African Sauce:

• 2 tablespoons olive oil
• 1/2 small onion, diced
• 2 cloves garlic, chopped
• 1 lemon, zested
• 1/2 cup pitted and chopped briny olives
• 1/2 cup white wine
• 1/4 cup chicken stock or broth
• 1 (14-ounce) can crushed or diced tomatoes
• 1 teaspoon light brown sugar
• 1/2 teaspoon dried red pepper flakes
• Pinch ground cinnamon
• Salt and freshly ground black pepper

For the Meatballs:

• 1 egg
• 2 tablespoons tomato paste
• 3 tablespoons finely chopped fresh cilantro leaves
• 1 tablespoon minced fresh ginger
• 1 teaspoon ground cumin
• Pinch ground cinnamon
• 3/4 pound ground beef
• 1/3 cup finely ground rolled oats or fine bread crumbs
• Salt and freshly ground black pepper
• 3 to 4 tablespoons vegetable oil, for cooking
• 4 tablespoons chopped fresh parsley leaves
• Couscous with Dried Dates, recipe follows

Directions

To make the North African Sauce:

In a large saucepan heat the olive oil over medium heat and saute the onion and garlic until soft but not brown, about 3 minutes. Add the lemon zest and olives and cook for 1 more minute. Add the white wine, deglaze the pan, and let it reduce for a 1 to 2 minutes. Stir in the stock, canned tomatoes, sugar, red pepper flakes, and cinnamon, and simmer to blend flavors, about 7 minutes. Season with salt and pepper, to taste.

To make the Meatballs: In a medium bowl, add the egg and tomato paste and stir until smooth. Add the cilantro, ginger, cumin, and cinnamon and mix until well blended. Stir in the ground beef and oats, season with salt and pepper, to taste, and combine gently after each addition. Do not overmix. Rolling with your hands, make about 32 meatballs, about 1-inch in diameter.

In a large saute pan, heat 3 tablespoons vegetable oil over medium heat, and brown the meatballs in batches until golden on all sides. Add more oil, as needed. Transfer the meatballs to the pan with the sauce and let simmer for 20 minutes. Sprinkle with fresh parsley and serve over the Couscous with Dried Dates.

Couscous with Dried Dates:

• 1 cup water
• 1 cup chicken stock or broth
• 1 tablespoon olive oil
• 1/4 cup finely chopped dried dates
• 1 cup quick-cooking couscous
• Salt and freshly ground black pepper

Bring the water, stock, and oil to a boil in a small saucepan over medium heat. Add the dates followed by the couscous. Cover the pan tightly with a lid, remove from the heat, and allow to sit for 5 minutes. Fluff with a fork and season with salt and pepper, to taste.

Transfer to a serving bowl and serve.

Yield: 4 servings

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